![]() You can think of the fascia as an elastic net that runs throughout your body that binds everything together, and that can “glide and slide” against itself to allow for comfortable movement. ![]() Instead of supporting cells, tissues, and organs, your fascial tissue can cause problems. As the years go by, however, these bundles can become entangled or get shorter. Young, healthy people have fascial networks and bundles that are neatly arranged. The tight bundles of collagen fibers in fascia are resistant to lengthening.
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